We all know that in January you'll see no end of claims about a new pill that aids weight loss or a new drink that can help you shed 50lbs in a day but is any of it actually real? Is it worth putting your body through something short term for results that may no last or actually be worth the cost and effort.
I decided there was no point in trying to get on a health kick during January because i simply can't eat 4 tubs of chocolates in the 6 days between christmas and new years, no matter how much i might try!
So i decided to start shopping for what i needed in January and have it all together for February, I did a ton of research on the benefits to certain vitamins and supplements that would suit what i wanted to fix like my lack of oomph in a morning or my really low mood a few times a month, then i looked at exercise and what i could do to help motivate me.
Finally i looked at food and drink intake, did i want a diet, a meal replacement or something else entirely.
The only other thing i could do to change anything was clothing, i didn't have the right stuff for any sort of exercise in the right sizes or even close because i'd got to the biggest i'd ever been.
Tomorrow i'll be posting a tons of links to places to find the right gear for the job, including any sales they have on and any feedback i can give on size/fit and durability.
TJ x
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